705-995-0058
Sarah Walsh, MSW, RSW
Registered Social Worker, Psychotherapist
SERVICE AREAS OF FOCUS
Support in connecting with what matters to you and developing self-compassion
THERAPY FOR YOUTH AND YOUNG ADULTS (14+)
Help for the struggle specific to figuring out who you want to be and sorting out what matters to you
Life with family, friends and school is challenging for all teenagers and more so if you're feeling stuck in a struggle with anxiety, repetitive negative thoughts or maybe really intense emotions. You can figure out how to become more in control despite the really tough thoughts and emotions that can get in the way.
*This type of psychotherapy can involve a parent joining sessions sometimes to support their youth. This is a separate service from family therapy.
*You might be the parent of a youth who doesn't want to talk to a therapist, please feel welcome to book a free 15 minute consultation with me to see if I can help you help your teenager (without them attending therapy).
Fee: $185 (60 minute session)
INDIVIDUAL THERAPY FOR ADULTS
Doing what matters to you despite life's challenges
If you are struggling with anxiety, repetitive negative thinking, difficult emotions and feel like you are not living life the way you want to, you might be interested in learning how to take better care of your mind. You can learn new ways to care for your mind thought the practice of self-compassion, learning to pay attention when it's important to do so (mindfulness), and doing what really matters to you (engaging in valued living). I offer Acceptance and Commitment Therapy (a third-wave approach to Cognitive Behavioural Therapy) in all aspects of my practice, and you may be interested in talking with me about how it can help you.
Fee: $185 (60 minute session)
SUPERVISION, CONSULTATION, TRAINING
Clinical supervision, consultation, and training services for organizations and clinicians. This work is primarily informed by third and fourth wave cognitive behavioural therapies, and is mainly rooted in the Acceptance and Commitment Therapy approach to building psychological flexibility. Other therapeutic models and theories are part of my clinical background and can be integrated as needed; this includes, crisis and risk assessment, trauma and attachment informed approaches.
Who might be interested: I offer clinical development support to various levels of learners.
Not sure if I'm the right fit for you: Reach out for a free brief consultation if you're curious about this service!
Fees: Please contact me for fees related to individual/group supervision, consolation and training.
Contact me to schedule a free 15 minute consultation.
“It's part of the human condition that we create stories about ourselves and about the world around us. Our stories are often filled with limitations, and we proceed to live our lives inside those limitations.”
Kelly G. Wilson
