WELLNESS HELP

It's part of the human experience to feel stuck at times.  We all develop habits to cope and habits to manage our relationships with others, and sometimes despite great effort to fix things, we struggle.  You may be experiencing a lot of difficult thoughts about yourself or about a relationship that's really important to you.  Therapy can be a way to figure out how to be kinder to yourself: often leading to more kindness and understanding toward others.  Therapy is also a way to notice things you may want to change.  While therapy focuses on the struggle and suffering parts of life, it is also a way to connect with your values and notice what motivates you; it can be fun and lighthearted as much as it can be challenging (like life).